Most Common Arthritis Conditions

  • Osteoarthritis

    Osteoarthritis occurs when the cartilage that supports your bone wears down and damages your joint. The inflammation can lead to pain and swelling. If not given attention, it creates a chain reaction that causes more harm to your tissues. Your joints become more fragile, which leads to bony erosion.

    Signs & Symptoms

    • 1.   Pain & swelling.
    • 2.   Stiffness in the morning or when not moving.
    • 3.   Tissues around the joint are tender.
    • 4.   Weak muscles.
    • 5.   Limited function.

    The Key To Recovery

    • 1.   Reduce pain and swelling.
    • 2.   Increase synovial fluid in the joint.
    • 3.   Strengthen muscles.
    • 4.   Use support when inflamed.
    • 5.   Functional Training.

  • Rheumatoid Arthritis

    Rheumatoid arthritis is a joint and soft tissue inflammation affecting many joints in the body. The immune system attacks its tissue causing the flare-up. This reaction leads to pain and swelling, which disables your function and makes you weak. If not given medical care, it can destroy the joint.

    Signs & Symptoms

    • 1.   Painful & swollen joints.
    • 2.   Stiffness.
    • 3.   Muscle weakness.
    • 4.   It affects many joints and tissues.
    • 5.   Difficulty in daily function.

    The Key To Recovery

    • 1.   Take the prescribed medication.
    • 2.   Control the inflammation.
    • 3.   Retrain & strengthen muscles.
    • 4.   Protect your joint.
    • 5.   Functional training and adaptation.

  • Gout

    Gout happens when too much uric acid turns into crystals and settles on your joints. It causes severe inflammation, often in the big toe and ankle. During attacks, it makes your joint so delicate. Lack of proper care can lead to erosion of your joint.

    Signs & Symptoms

    • 1.   Severe pain, especially at night.
    • 2.   Very tender to pressure.
    • 3.   Muscles become weak.
    • 4.   Severe difficulty walking.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Take the prescribed medication.
    • 2.   Avoid food high in purine.
    • 3.   Protect the joint during attacks.
    • 4.   Exercise during remission.
    • 5.   Consult an expert.

  • FIBROMYALGIA

    Fibromyalgia is a disorder causing pain all over the body with sleep issues and fatigue. The muscles and joints are tender and painful. The body is more sensitive to irritants than usual, and the perception of pain is abnormal. There is no cure for this condition. The cause is still not known, but it can be treated and managed.

    Signs & Symptoms

    • 1.   Pain and stiffness.
    • 2.   Tiredness.
    • 3.   Muscle weakness.
    • 4.   Headaches with concentration issues.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Take the prescribed medication.
    • 2.   Reduce stress.
    • 3.   Regular exercise.
    • 4.   Improve sleep.
    • 5.   Physical therapy.

  • Post-traumatic Arthritis

    Post-traumatic arthritis occurs due to any injury to the joint. It changes the mechanics of your body, so the joint surface wears down faster. It causes inflammation, which makes the tissues more delicate. If not properly managed, it accelerates bony erosion that leads to osteoarthritis.

    Signs & Symptoms

    • 1.   Painful and stiffness.
    • 2.   Joint swelling.
    • 3.   Muscle weakness.
    • 4.   Unstable joint.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Control inflammation with NSAIDs.
    • 2.   Protect your joint.
    • 3.   Choose low-impact exercises.
    • 4.   Strengthen core muscles.
    • 5.   Lose extra weight.