Most Common Work Injuries

  • Contusion

    Contusion happens when you’re hit by a heavy object. It can cause terrible injury and requires extensive treatment and time off to recover. The recovery depends on the type of injury and body part affected.

    Signs & Symptoms

    • 1.   It depends on what body part is hurt.
    • 2.   Pain & aches.
    • 3.   Stiffness.
    • 4.   Bruising & swelling.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Go to urgent care for a check-up.
    • 2.   Proper diagnosis.
    • 3.   Reduce inflammation.
    • 4.   Gain back strength.
    • 5.   Retrain function.

  • Slip & Fall Injury

    Slip and fall often occurs at work. Some of the causes are: spilled liquids, uneven flooring, lack of warning signs, cables on the floor, and more. Your injury depends on how it happened and treated based on your condition.

    Signs & Symptoms

    • 1.   It depends on the damaged tissue.
    • 2.   Pain & aches.
    • 3.   Bruising & swelling.
    • 4.   Difficulty in walking.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Go to urgent care for a check-up.
    • 2.   Proper diagnosis.
    • 3.   Reduce inflammation.
    • 4.   Gain back strength.
    • 5.   Retrain function.

  • Lifting Injury

    Lifting injury happens when you lift a heavy load at work. One reason is lifting a hefty load, which puts too much stress on the body. Repeated lifting can also damage the tissues gradually. Lastly, improper lifting can also hurt your back and other parts of the body.

    Signs & Symptoms

    • 1.   Back pain.
    • 2.   Muscle spasms.
    • 3.   Stiffness.
    • 4.   Difficulty bending.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Reduce pain and spasms.
    • 2.   Increase strength and flexibility.
    • 3.   Core exercises.
    • 4.   Retrain function.
    • 5.   Learn proper lifting.

  • Pushing & Pulling Injury

    Pushing and pushing injury arises when the load you’re working out is heavy. Lack of proper technique can cause a back or shoulder injury. It can also damage the elbows and hands, which limit your function. So workers must learn the appropriate way.

    Signs & Symptoms

    • 1.   Back or shoulder pain.
    • 2.   Muscle spasms.
    • 3.   Body aches.
    • 4.   Difficulty lifting.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Reduce pain and spasms.
    • 2.   Rest.
    • 3.   Increase strength and flexibility.
    • 4.   Retrain function.
    • 5.   Learn body mechanics.

  • Twisting Injury

    Twisting injury happens when you lift and carry a heavy load to transfer from one spot to another. It can strain your back or another body part. Treatment depends on the body part affected and takes some time to recover to go back to work.

    Signs & Symptoms

    • 1.   Body aches and pains.
    • 2.   Muscle spasms.
    • 3.   Stiffness.
    • 4.   Difficulty lifting.
    • 5.   Difficult to function.

    The Key To Recovery

    • 1.   Reduce pain and spasms.
    • 2.   Rest.
    • 3.   Retrain function.
    • 4.   Retrain function.
    • 5.   Utilize a lifting buddy.