One day, one of my favorite teachers in high school asked me to write a success story. From then on, I started asking how am I going to write mine. I haven’t reached my goals yet, but now the right path is clear to me. I can share my journey to where I am now and the blueprint to where I want to be.
The Proper Way to Sit in Front of a Computer
Post-pandemic life has changed the work environment for professionals all over the world. What once was a daily commute to the office and several trips to the coffee machine with coworkers is now a quick walk to your home office setup, sitting for eight-plus hours a day. Our bodies need movement to stay healthy. Sitting… Read more »
Acute Shoulder Pain Treatment
Last night you went to bed without any symptoms. But you wake up the next day with severe shoulder pain. You can’t raise your arm, and you noticed the swelling. In addition, taking care of yourself becomes difficult. This pain is making you miserable because you can’t function and do your work.
Ergonomic Exercises to Help Reduce Workplace Lifting Injuries
Workplace injuries are common, whether you’re sitting at a desk, or frequently lifting. Heavy lifting or sitting for hours a day can make your body feel fatigued. Although workplace injuries aren’t predictable, they can be preventable with proper breaks for ergonomic exercises. Try these exercises on your lunch break, or as a morning pick-me-up with… Read more »
4 Tips for Coping with Sciatica Pain
The sciatic nerve runs from your lower back down through your legs, and it is the longest and widest nerve in the human body. When your back muscles tighten or spasm, the sciatic nerve becomes irritated and pain radiates anywhere from the lower back to behind your thigh and down to your knee. This pain—called… Read more »
Choosing the Right Physical Therapist
When you’re treating a condition with physical therapy, a significant factor in your successful recovery is going to be the connection you have with your physical therapist. A PT is not someone you spend half an hour with once a year like your primary doctor. Your progress every session is contingent upon a positive and… Read more »
The Best Way To Manage Plantar Fasciitis
“Treating the cause of plantar fasciitis, heals your heel pain!” Have you experienced sharp pain on your foot for no specific reason? Does your pain increase with prolonged standing and walking? Do you have more pain when you first step in the morning? Most likely, you’re having plantar fasciitis. What is Plantar Fasciitis? Plantar fasciitis… Read more »
How Do I Know If I Need a Physical Therapist?
There are so many different doctors nowadays, it can be difficult to know who you really need to see and when! You don’t want to waste your time or money seeing a specialist who can’t do anything for you or isn’t necessary to treat your condition. However, you also don’t want to ignore persistent medical… Read more »
The Best Way To Manage Tennis Elbow
Don’t wait until your tennis elbow gets worse! WHAT IS TENNIS ELBOW? Tennis elbow is a painful condition affecting a tendon. The damaged tissue causes pain around the outer side of the elbow. It doesn’t affect those who play tennis only but can affect everyone. The symptoms of tennis elbow increase when you turn your… Read more »
3 Common Sports Injuries to Watch Out For
There are so many things to love about playing a sport. You get to challenge your body, build strength, be part of a team, and work hard to accomplish your goals! Unfortunately, the potential for reward usually does not come without risk. If you educate yourself and pay attention to your body, you can avoid… Read more »