Acute Shoulder Pain Treatment

Last night you went to bed without any symptoms. But you wake up the next day with severe shoulder pain. You can’t raise your arm, and you noticed the swelling. In addition, taking care of yourself becomes difficult. This pain is making you miserable because you can’t function and do your work.

Ergonomic Exercises to Help Reduce Workplace Lifting Injuries

Workplace injuries are common, whether you’re sitting at a desk, or frequently lifting. Heavy lifting or sitting for hours a day can make your body feel fatigued. Although workplace injuries aren’t predictable, they can be preventable with proper breaks for ergonomic exercises. Try these exercises on your lunch break, or as a morning pick-me-up with… Read more »

4 Tips for Coping with Sciatica Pain

The sciatic nerve runs from your lower back down through your legs, and it is the longest and widest nerve in the human body. When your back muscles tighten or spasm, the sciatic nerve becomes irritated and pain radiates anywhere from the lower back to behind your thigh and down to your knee. This pain—called… Read more »

Choosing the Right Physical Therapist

When you’re treating a condition with physical therapy, a significant factor in your successful recovery is going to be the connection you have with your physical therapist. A PT is not someone you spend half an hour with once a year like your primary doctor. Your progress every session is contingent upon a positive and… Read more »

The Best Way To Manage Plantar Fasciitis

“Treating the cause of plantar fasciitis, heals your heel pain!” Have you experienced sharp pain on your foot for no specific reason? Does your pain increase with prolonged standing and walking? Do you have more pain when you first step in the morning? Most likely, you’re having plantar fasciitis. What is Plantar Fasciitis? Plantar fasciitis… Read more »

How Do I Know If I Need a Physical Therapist?

There are so many different doctors nowadays, it can be difficult to know who you really need to see and when! You don’t want to waste your time or money seeing a specialist who can’t do anything for you or isn’t necessary to treat your condition. However, you also don’t want to ignore persistent medical… Read more »

The Best Way To Manage Tennis Elbow

Don’t wait until your tennis elbow gets worse! WHAT IS TENNIS ELBOW? Tennis elbow is a painful condition affecting a tendon. The damaged tissue causes pain around the outer side of the elbow. It doesn’t affect those who play tennis only but can affect everyone. The symptoms of tennis elbow increase when you turn your… Read more »

3 Common Sports Injuries to Watch Out For

There are so many things to love about playing a sport. You get to challenge your body, build strength, be part of a team, and work hard to accomplish your goals! Unfortunately, the potential for reward usually does not come without risk. If you educate yourself and pay attention to your body, you can avoid… Read more »

How To Treat Shoulder Bursitis Pain

“Don’t Shoulder Your Bursitis Pain. Get Expert Help” Did you wake up one morning with an aching shoulder? Had you been working overhead, which started your shoulder pain? Do you feel like your shoulder pain is getting worse? The Shoulder Bursitis Story One day a friend came to me because she had a swollen shoulder… Read more »

Top 8 Tips To Relieve Knee Osteoarthritis

Walking pain-free is very important to enjoy life. It helps you to do the best at work, play, and keep up with family activities. When you suffer from knee osteoarthritis, it limits your function and movement. Then you start looking for a way to get better and back to normal again. When I was in 3rd-year… Read more »