Tag: Swollen Knee

Top 8 Tips To Relieve Knee Osteoarthritis

Walking pain-free is very important to enjoy life. It helps you to do the best at work, play, and keep up with family activities. When you suffer from knee osteoarthritis, it limits your function and movement. Then you start looking for a way to get better and back to normal again. When I was in 3rd-year… Read more »

How To Manage Injury!

Injury can happen. It always happens at a wrong time. It’s even more frustrating when you get it during a competition. Anyway, it may happen to you. The most important is to learn how prevent more damage and start healing. Learn how to manage injury and start to recover. What happens after injury? When your… Read more »