![Woman sitting in front of her computer with good posture](https://ctphysicaltherapycare.com/wp-content/uploads/2022/10/woman-sitting-at-computer--300x100.jpg)
Post-pandemic life has changed the work environment for professionals all over the world. What once was a daily commute to the office and several trips to the coffee machine with coworkers is now a quick walk to your home office setup, sitting for eight-plus hours a day. Our bodies need movement to stay healthy. Sitting… Read more »