Most Common Wrist & Hand Conditions

  • Carpal Tunnel Syndrome

    Carpal tunnel syndrome is a condition affecting the hand and wrist due to pressure on the median nerve. It usually starts with pain in the wrist. It later results in numbness and tingling on the hand. It also causes weakness, which affects a person’s hand function.

    Signs & Symptoms

    • 1.   Pain and tingling of the thumb and the first three fingers.
    • 2.   Weakness of the hand.
    • 3.   Wasting hand muscles.
    • 4.   Difficulty grasping and gripping.
    • 5.   Benediction sign.

    The Key To Recovery

    • 1.   Reduce inflammation on the wrist.
    • 2.   Relieve spasms on the inner side of the forearm.
    • 3.   Protect the wrist from excessive stress.
    • 4.   Light exercise when the nerve is stable.
    • 5.   Consult a neurologist or a physical therapist.

  • Trigger Finger

    Trigger finger is a condition affecting a tendon in hand. It causes pain and bulging at the tendon affected due to inflammation. When closing and opening hand, it creates locking or a quick release sensation.

    Signs & Symptoms

    • 1.   Hand pain.
    • 2.   Stiffness of finger and hand, especially after rest.
    • 3.   Clicking sensation when moving the finger.
    • 4.   A bump in the palm of the affected finger.
    • 5.   If left untreated, it causes permanent hand deformation.

    The Key To Recovery

    • 1.   Reduce inflammation.
    • 2.   Reduce stress in hand by modifying activity.
    • 3.   Cross fiber massage to help with the healing process.
    • 4.   Light hand exercises after the inflammation subside.
    • 5.   Consult a physical therapist.

  • Wrist Fracture

    A wrist fracture is a break of a bone in the wrist.

    It can be caused by a fall, a blow, or through direct contact in sports.

    Signs & Symptoms

    • 1.   Severe pain that worsens when gripping.
    • 2.   Swelling and bruising.
    • 3.   Tenderness in the area affected.
    • 4.   Deformity
    • 5.   Difficulty moving the finger.

    The Key To Recovery

    • 1.   See a doctor stabilize the broken bone.
    • 2.   Reduce inflammation, especially swelling.
    • 3.   Use splint or taping.
    • 4.   Light hand activity depending on healing time.
    • 5.   Gradual weight-bearing to enhance healing.

  • Hand Arthritis

    Hand arthritis is a condition when one or more joints in the hands are inflamed. It is often caused by repeated stress, injury, or metabolic problems. It results in pain and stiffness with difficulty in simple daily activities.

    Signs & Symptoms

    • 1.   Pain and stiffness.
    • 2.   Swelling
    • 3.   Weakness.
    • 4.   Limited range of motion.
    • 5.   Cracking or grinding sounds on movement.

    The Key To Recovery

    • 1.   Reduce inflammation in the joints.
    • 2.   Medication prescribed by an MD.
    • 3.   Reduce extra stress to the joint by modifying activity.
    • 4.   Regular light exercises to recondition the joints.
    • 5.   Consult a physical therapist.

  • Wrist Tendonitis

    Wrist tendonitis is a condition affecting the tendons in the wrist. It is often caused by repeated motion, overuse, or an injury. The tendon affected becomes tender and inflamed. As a result, it causes difficulty in hand function.

    Signs & Symptoms

    • 1.   Pain.
    • 2.   Stiffness on the tendon affected.
    • 3.   Swelling.
    • 4.   Limited range of motion.
    • 5.   Difficulty in hand function.

    The Key To Recovery

    • 1.   Reduce inflammation.
    • 2.   Reduce stress or modify activities.
    • 3.   Use of splint or taping.
    • 4.   Cross fiber massage to help tendon healing.
    • 5.   Light to moderate exercise.