CT PHYSICAL THERAPY CARE

CT PHYSICAL THERAPY CARE

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Physical Therapy for Shoulder Pain Relief in Sunnyside, NY

“Get to The Root of The Pain”

Do you need a physical therapist in Sunnyside, NY who can assist you with shoulder pain relief?

  1. Do you have shoulder pain that just won’t go away?
  2. Does your shoulder pain keep you from a restful night’s sleep?
  3. Are you tired of using painkillers to treat shoulder pain?
  4. Is it getting more difficult to raise your arms?
  5. Has it become impossible to work out?
  6. Would you like to avoid surgery?

 

If you answered “yes,” to some or all of those questions, just know you don’t have to suffer needlessly from shoulder pain. Instead, trust in the skilled physical therapists at CT Physical Therapy Care in Sunnyside, NY to help you manage your pain and provide you real relief. The sooner you start physical therapy for shoulder pain, the quicker you’ll recover and regain strength in your shoulder.

How Will We Help You Manage Your Shoulder Pain?

The first step in treating shoulder pain is finding the cause. We will diagnose the root issue that explains why you’re experiencing so much pain.

 

The second step is to find the best treatment option for your shoulder. Whether you’re experiencing issues with your bursa, tendons, tissues, or muscles, targeting the specific area of your shoulder that’s causing your discomfort is paramount to your treatment plan.

 

The final step is to fix the mechanics of your shoulder and then rehab your muscles to work as they’re intended. Alleviating your pain comes first and foremost, then we move on to correcting muscle imbalances that have developed over time.

Some of the most common shoulder conditions are:

  1. Shoulder Bursitis
  2. Shoulder Impingement
  3. Rotator Cuff Problems
  4. Frozen Shoulder
  5. Shoulder Tendinitis

Physical Therapy for Shoulder Bursitis

Shoulder bursitis is caused from inflammation in your bursa. Your bursa is responsible for lubricating your shoulder and keeping friction to a minimum. It also absorbs force that can impact your shoulder.

 

Your bursa is located underneath the tip of your shoulder and has a propensity to become inflamed. Repetitive arm motions, overhead motions, and even abnormal sleeping positions can cause irritation in your bursa.

Signs & Symptoms

  1. Pain and swelling in your shoulder area
  2. Difficulty sleeping
  3. Excessive pain when sleeping on and applying pressure to your injured shoulder
  4. Increased pain when lifting your arm as a result of pressure
  5. Additional shoulder pain when performing certain activities

Recovery Guide

  1. Reduce inflammation in your shoulder bursa
  2. Steer clear of overhead motions that place undue pressure on your bursa
  3. Avoid massaging your bursa and aggravating inflammation
  4. Stay away from sleeping on your injured shoulder
  5. Work closely with a physical therapist from CT Physical Therapy Care

Physical Therapy for Shoulder Impingement

Shoulder impingement can pinch the soft tissues in your shoulder and cause pain. It’s a mechanical issue that traps the muscles, tendons, and bursa in your shoulder. It tends to affect those who suffer from muscle weakness in their shoulders, poor posture and bone spurs. As tissues in the shoulder become more inflamed, it can make the situation worse and cause additional pain.

Signs & Symptoms

  1. Pain in your shoulder area
  2. Swelling in and around your shoulder
  3. Difficulty lifting your arm between 60 and 120 degrees
  4. Trouble performing repetitive arm motions
  5. Increased pain when lifting your arm to do overhead activities

Recovery Guide

  1. Reduce the inflammation in your tissues
  2. Utilize massages to provide pain relief
  3. Avoid further pinching by steering clear of overhead activities
  4. Strengthen muscles in your shoulder to prevent further pinching
  5. Eschew sleeping on your injured shoulder
  6. Speak with a physical therapist from CT Physical Therapy Care

Physical Therapy for Rotator Cuff Problems

The rotator cuff in your shoulder is comprised of a group of four muscles that work in tandem to stabilize your shoulder. They’re also tasked with moving your shoulder joint around. If the tendon in your rotator cuff is ever torn or inflamed, you should have physical therapy done. Ignoring the pain you’re experiencing in your rotator cuff could cause your shoulder muscles to become weak, leading to muscle spasms. It could also result in you suffering stiffness in your shoulder or even cause it to atrophy.

Signs & Symptoms

  1. Pain in your shoulder area
  2. Increased pain when you’re moving your arm around
  3. Trouble sleeping
  4. Difficulty when lifting your arms up over your head
  5. Problems lifting and carrying items

Recovery Guide

  1. Get the inflammation in your rotator cuff under control
  2. Test the trigger point release to see if it helps provide relief
  3. Exercise your muscles to limit pinching in your shoulder
  4. Find ways to make the rotator cuff more stable
  5. Talk to a physical therapist from CT Physical Therapy Care about your discomfort

Physical Therapy for Frozen Shoulder

Frozen shoulder is a condition that takes a toll on the capsule situated in your shoulder. The capsule is made up of a bevy of fibers and is located near your shoulder joint. The capsule may become inflamed and shrink down in size if you ever injure it. This can lead to your shoulder joint locking up on you. When this happens, you’ll experience severe stiffness in your shoulder that can result in pain and a lack of motion.

Signs & Symptoms

  1. Slight pain when moving your shoulder or when sleeping on your it at night
  2. More intense pain as time goes on, even when your shoulder isn’t moving much (known as the freezing stage)
  3. Additional pain that starts when your capsule begins to shrink and makes your muscles weak (frozen stage)
  4. Reduced pain coupled with severe stiffness and, at times, even adhesions (thawing stage)

Recovery Guide

  1. Visit an orthopedic doctor at the first sign of frozen shoulder
  2. Reduce the inflammation causing frozen shoulder to set in
  3. Limit movement in your shoulder while reducing pain
  4. Avoid stretching your shoulder muscles to steer clear of pinching soft tissues
  5. Stay away from sleeping on your frozen shoulder
  6. Meet with a physical therapist from CT Physical Therapy Care

Physical Therapy for Shoulder Tendonitis

Shoulder tendinitis can affect those who have sustained an injury or irritation to a tendon in their shoulder. Your tendon will become inflamed when this happens. The biceps tendon and the rotator cuff are the parts of the shoulder most commonly impacted by shoulder tendonitis.

Signs & Symptoms

  1. Increased pain and swelling in your shoulder
  2. Muscle stiffness and muscle spasms in your shoulder
  3. Trouble sleeping due to pain in your shoulder
  4. Painful reaction to stretching your shoulder tendon and contracting your shoulder muscles

Recovery Guide

  1. Figure out how to reduce inflammation in your shoulder tendon
  2. Stay away from activities that cause shoulder pain
  3. Gradually return to exercise
  4. Spend time working with a physical therapist from CT Physical Therapy Care

 

To learn more about how CT Physical Therapy Care can help you with your should pain, contact us today .