“Is neck pain waking you up at 3:00 AM? Sleep is your body’s primary tool for healing whiplash, but poor positioning can turn it into a nightly battle. In this guide, we explain the ‘Nose-to-Navel’ rule for neutral alignment, reveal why stomach sleeping is dangerous for your recovery, and show you how to use the DIY ‘Towel Trick’ to get orthopedic support for free.”
Woke up with a “locked” neck? Stop guessing and start healing. Discover our therapist-approved “Unlock Your Neck” Protocol—5 safe movements to relieve stiffness at home immediately, plus the critical “Red Light” signs that mean you need to stop and see a doctor.
It’s the number one question patients ask us after a car accident: “How am I going to pay for this?” If you live in New York, the answer is likely “No-Fault Insurance.” But there is a catch. New York has some of the best accident coverage in the country, but it also has one of the strictest deadlines. If… Read more »
Waking up with a stiff neck 48 hours after a collision isn’t just soreness—it’s a warning. Learn the 3 hidden injuries behind delayed pain and why early treatment is the key to avoiding chronic issues.
Did you know your medical records are your strongest legal evidence? Learn how to navigate the 4 phases of auto injury recovery. We explain “silent” symptoms like whiplash and how to ensure your treatment is paid for by insurance.
