Tag: Sleep Ergonomics

How to Sleep With Whiplash: Best Positions & The “Towel Trick”

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An educational infographic by CT Physical Therapy Care titled "Sleeping with a Whiplash Injury." The graphic illustrates the "Stagnant Pond" effect of inflammation at night and defines "Nose-to-Navel" alignment. It visually compares three sleeping positions: Back Sleeping (labeled "The Best Choice" with a cervical roll), Side Sleeping (labeled "Acceptable" with a pillow between knees), and Stomach Sleeping (marked with a red X as the "Danger Zone"). The bottom section illustrates the "Towel Trick" for creating DIY neck support, step-by-step diagrams for the "Log Roll" morning routine to avoid twisting, and a list of red flags like numbness and headaches.

“Is neck pain waking you up at 3:00 AM? Sleep is your body’s primary tool for healing whiplash, but poor positioning can turn it into a nightly battle. In this guide, we explain the ‘Nose-to-Navel’ rule for neutral alignment, reveal why stomach sleeping is dangerous for your recovery, and show you how to use the DIY ‘Towel Trick’ to get orthopedic support for free.”