Woke up with a “locked” neck? Stop guessing and start healing. Discover our therapist-approved “Unlock Your Neck” Protocol—5 safe movements to relieve stiffness at home immediately, plus the critical “Red Light” signs that mean you need to stop and see a doctor.
It’s the number one question patients ask us after a car accident: “How am I going to pay for this?” If you live in New York, the answer is likely “No-Fault Insurance.” But there is a catch. New York has some of the best accident coverage in the country, but it also has one of the strictest deadlines. If… Read more »
Escaped the crash without broken bones, but now your shoulder hurts? Delayed upper back and shoulder pain is a common, hidden injury caused by the ‘Seatbelt Effect’ and bracing for impact. Learn why the pain waited to show up, how to sleep comfortably tonight, and the critical steps you must take to prevent long-term damage.
A persistent headache after a car accident is one of the most common—and often delayed—signs of whiplash, even if you didn’t hit your head. This neck injury can lead to chronic pain if ignored. Learn the signs to look for and discover why physical therapy is the most effective way to treat the source of the pain, rather than just masking the symptoms.
