Woke up with a “locked” neck? Stop guessing and start healing. Discover our therapist-approved “Unlock Your Neck” Protocol—5 safe movements to relieve stiffness at home immediately, plus the critical “Red Light” signs that mean you need to stop and see a doctor.
“The crash happened in a split second, but the real neck pain often waits until the next morning. If you are waking up with stiffness or headaches after an accident, don’t guess your way through recovery. From the ‘Ice vs. Heat’ rule to the best sleeping positions, here is your step-by-step guide to managing whiplash and feeling better fast.”
