At CT Physical Therapy, we have treated many patients who have been hit by a car while crossing the street. They often hurt their legs and ankles, causing sprains and severe fractures. Most of them come to us after a few weeks with tightness and weakness, whereas others present with severe joint stiffness. Knowing how to manage the injury right away is crucial when your ankle is hurt after a pedestrian car accident.
Seek Immediate Medical Attention
After a pedestrian accident, always seek medical care, even if the injury appears minor. Ankle injuries can be more severe than they seem, and only a doctor can determine the extent of the damage. They may require X-rays or MRIs to check you for fractures or soft tissue damage.
Remember the PRICE Method
Most patients we’ve treated had joints that were already stiff and weak before they came for therapy. They didn’t realized that they had to swiftly address swelling, and unfortunately, most waited too long before going to treatment. When medically stable, aggressive swelling control should be a priority. This fluid from inflamed tissue is like glue, making your joint very stiff when not given immediate attention. Remember PRICE (Protect, Rest, Ice, Compress, and Elevate), as it is an essential first-line treatment for most ankle injuries. Here’s how it works:
P. Use a brace or wrap to protect your ankle and leg from unnecessary bumps and strains.
R. Rest and give time to recover. Minimize weight on the injured ankle to prevent further damage and relieve pain.
I. Apply ice packs for 15-20 minutes every hour for as much as possible. This method helps reduce swelling and reduce pain. Make sure to wrap the ice in a cloth to avoid direct skin contact.
C. Use a bandage or wrap to compress the ankle firmly. This force reduces swelling by helping the muscles pump the blood back to your heart and provides support.
E. Keep the ankle elevated above the heart level when resting. This technique encourages fluid drainage and reduces inflammation.
Minimize Bearing Weight
Your doctor may immobilize your ankle with a brace, splint, or cast. Limiting movement supports healing and prevents damage to the injured tissues. If you’re instructed not to bear weight on the ankle, use crutches or a knee scooter to stay mobile.
Manage Ankle Pain and Inflammation
Pain and inflammation are natural responses to injury. Over-the-counter pain relievers can help manage discomfort. Consult your doctor before starting any medication to avoid potential allergic reactions or contradiction to existing health conditions.
Start Physical Therapy Early
Once your doctor gives the green light, start physical therapy. In our office, we make sure that we educate you. Our priority is to manage swelling and prevent more tissue damage. Then, we help you regain your weight-bearing function, such as walking. There should be no increase in pain with therapy. It would be best if you did exercises based on your level of function. Physical therapy is essential in creating a program to regain strength and return to normal activities.
Gradually Return to Weight-Bearing Activities
As your ankle heals, we recommend gradual weight-bearing. We use a weighing scale to measure the weight your tissue can tolerate. Avoid pushing yourself too much, as this can result in setbacks. Use supportive shoes, ankle braces, or wraps as you resume light activities.
Monitor for Long-Term Complications
Even after you feel recovered, monitor your ankle for pain, swelling, and stiffness. In my experience, joint tightness is the most common reason for a persistent increase in symptoms. This lack of motion increases joint pressure and strain when walking, leading to arthritis. Another reason is lingering ligament damage. So follow up with your doctor or physical therapist if you notice any problems.
Prevent Future Injuries
Training your ankle strength, leg function, and balance is the key to preventing future ankle injuries. Proper footwear and caution on uneven surfaces can also help reduce re-injury risk.
Your Road to Recovery
Recovering from an ankle injury after a pedestrian accident requires prompt care. Seeking medical care, following the PRICE method, and engaging in physical therapy are essential. With licensed therapists who can evaluate your injury and give effective treatment, CT Physical Therapy Care is here to help. Our patients are our top priority, and we have the knowledge, resources, and programs needed to help you recover.
Call us now at 718-255-6229 so we can start with your treatment.