One day, an elderly patient asked me, “Dr. Chester, it’s annoying to move and walk around when my knee arthritis flares up. What would you say is the best home remedy I can do?” I showed the techniques and explained the concepts for her to understand. Then, I told her I would write a blog… Read more »
Walking pain-free is very important to enjoy life. It helps you to do the best at work, play, and keep up with family activities. When you suffer from knee osteoarthritis, it limits your function and movement. Then you start looking for a way to get better and back to normal again. When I was in 3rd-year… Read more »
