What to Do 24 Hours After Your Car Accident

Women holding her neck in pain after a car accident

You’ve just been in a car accident. It’s totally normal to panic and not know what to do next. While your thoughts might initially fall to the state of your car or even getting a lawyer, take a moment to slow down. The most important thing you can do in the first 24 hours is… Read more »

How to Manage Knee Osteoarthritis After a Flare

Older woman sitting on couch at home while experiencing knee pain caused by an osteoarthritis flare up

Knee osteoarthritis (OA) flares can disrupt the quality of your life. After an episode, most neglect to address the side effects. Once the flare subsides, however, focusing on regaining strength and function is crucial, as weakness and lack of motion put you at risk of another attack. A recovery plan can help you return to… Read more »

How To Manage A Flare of Knee Osteoarthritis At Home

Man sitting on couch and clutching is knee due to Osteoarthritis pain

One day, an elderly patient asked me, “Dr. Chester, it’s annoying to move and walk around when my knee arthritis flares up. What would you say is the best home remedy I can do?” I showed the techniques and explained the concepts for her to understand. Then, I told her I would write a blog… Read more »

The Best Way to Manage Shoulder Pain After a Seatbelt Injury in a Car Accident

Young woman gripping her shoulder in pain after a car accident engaged her seat belt and locked into place

Seatbelts are safety measures to protect your body in a car accident. While seatbelts save lives, however, the force to restrain the body can cause shoulder injuries. Managing shoulder issues with proper care is crucial for your healing.
 This blog shows the best way to manage shoulder pain after a seatbelt injury in a car… Read more »

My Mom’s Dream & My Journey Towards Success

One day, one of my favorite teachers in high school asked me to write a success story. From then on, I started asking how am I going to write mine. I haven’t reached my goals yet, but now the right path is clear to me. I can share my journey to where I am now and the blueprint to where I want to be.

The Proper Way to Sit in Front of a Computer

Woman sitting in front of her computer with good posture

Post-pandemic life has changed the work environment for professionals all over the world. What once was a daily commute to the office and several trips to the coffee machine with coworkers is now a quick walk to your home office setup, sitting for eight-plus hours a day. Our bodies need movement to stay healthy. Sitting… Read more »