Headaches After a Car Accident: When It’s a Sign of Whiplash

Woman experiencing whiplash headache after car accident, receiving physical therapy for neck pain recovery.

A persistent headache after a car accident is one of the most common—and often delayed—signs of whiplash, even if you didn’t hit your head. This neck injury can lead to chronic pain if ignored. Learn the signs to look for and discover why physical therapy is the most effective way to treat the source of the pain, rather than just masking the symptoms.

How To Treat a Stiff Neck After a Whiplash in a Car Accident

Woman trying to manage neck pain at home after car accident

Car accidents are exhausting, and the pain that comes after is no joke. If you’re reading this, chances are you’re dealing with that dreaded stiff, achy, can’t-turn-your-head feeling. That, my friend, is likely whiplash. It happens when your head suddenly snaps forward and then back, straining the muscles and ligaments in your neck. The good… Read more »

What to Do 24 Hours After Your Car Accident

Women holding her neck in pain after a car accident

You’ve just been in a car accident. It’s totally normal to panic and not know what to do next. While your thoughts might initially fall to the state of your car or even getting a lawyer, take a moment to slow down. The most important thing you can do in the first 24 hours is… Read more »

How to Manage Knee Osteoarthritis After a Flare

Older woman sitting on couch at home while experiencing knee pain caused by an osteoarthritis flare up

Knee osteoarthritis (OA) flares can disrupt the quality of your life. After an episode, most neglect to address the side effects. Once the flare subsides, however, focusing on regaining strength and function is crucial, as weakness and lack of motion put you at risk of another attack. A recovery plan can help you return to… Read more »

How To Manage A Flare of Knee Osteoarthritis At Home

Man sitting on couch and clutching is knee due to Osteoarthritis pain

One day, an elderly patient asked me, “Dr. Chester, it’s annoying to move and walk around when my knee arthritis flares up. What would you say is the best home remedy I can do?” I showed the techniques and explained the concepts for her to understand. Then, I told her I would write a blog… Read more »

The Best Way to Manage Shoulder Pain After a Seatbelt Injury in a Car Accident

Young woman gripping her shoulder in pain after a car accident engaged her seat belt and locked into place

Seatbelts are safety measures to protect your body in a car accident. While seatbelts save lives, however, the force to restrain the body can cause shoulder injuries. Managing shoulder issues with proper care is crucial for your healing.
 This blog shows the best way to manage shoulder pain after a seatbelt injury in a car… Read more »