Knee osteoarthritis (OA) flares can disrupt the quality of your life. After an episode, most neglect to address the side effects. Once the flare subsides, however, focusing on regaining strength and function is crucial, as weakness and lack of motion put you at risk of another attack. A recovery plan can help you return to… Read more »
One day, an elderly patient asked me, “Dr. Chester, it’s annoying to move and walk around when my knee arthritis flares up. What would you say is the best home remedy I can do?” I showed the techniques and explained the concepts for her to understand. Then, I told her I would write a blog… Read more »
At CT Physical Therapy, we have treated many patients who have been hit by a car while crossing the street. They often hurt their legs and ankles, causing sprains and severe fractures. Most of them come to us after a few weeks with tightness and weakness, whereas others present with severe joint stiffness. Knowing how… Read more »
Managing knee pain after you bump it into a dashboard in a car accident requires expert help. We at CT Care prioritize your recovery and modify your treatment plan when needed.
Seatbelts are safety measures to protect your body in a car accident. While seatbelts save lives, however, the force to restrain the body can cause shoulder injuries. Managing shoulder issues with proper care is crucial for your healing. This blog shows the best way to manage shoulder pain after a seatbelt injury in a car… Read more »
Whiplash is a common injury following rear-ended car collisions. It occurs when the neck is forced back and forth during a crash. While perceived as a minor injury, whiplash may lead to long-term pain. Here are the best ways to manage neck pain after a whiplash in a car accident: Seek Medical Help Right Away… Read more »
One day, one of my favorite teachers in high school asked me to write a success story. From then on, I started asking how am I going to write mine. I haven’t reached my goals yet, but now the right path is clear to me. I can share my journey to where I am now and the blueprint to where I want to be.
Post-pandemic life has changed the work environment for professionals all over the world. What once was a daily commute to the office and several trips to the coffee machine with coworkers is now a quick walk to your home office setup, sitting for eight-plus hours a day. Our bodies need movement to stay healthy. Sitting… Read more »
Last night you went to bed without any symptoms. But you wake up the next day with severe shoulder pain. You can’t raise your arm, and you noticed the swelling. In addition, taking care of yourself becomes difficult. This pain is making you miserable because you can’t function and do your work.
Workplace injuries are common, whether you’re sitting at a desk, or frequently lifting. Heavy lifting or sitting for hours a day can make your body feel fatigued. Although workplace injuries aren’t predictable, they can be preventable with proper breaks for ergonomic exercises. Try these exercises on your lunch break, or as a morning pick-me-up with… Read more »
