CT PHYSICAL THERAPY CARE

CT PHYSICAL THERAPY CARE

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Ergonomic Exercises to Perform at Work

Ergonomic Exercises to Help Reduce Workplace Lifting Injuries

Workplace injuries are common, whether you’re sitting at a desk, or frequently lifting. Heavy lifting or sitting for hours a day can make your body feel fatigued. Although workplace injuries aren’t predictable, they can be preventable with proper breaks for ergonomic exercises. Try these exercises on your lunch break, or as a morning pick-me-up with…
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Back Pain Management in Queens, NY

4 Tips for Coping with Sciatica Pain

The sciatic nerve runs from your lower back down through your legs, and it is the longest and widest nerve in the human body. When your back muscles tighten or spasm, the sciatic nerve becomes irritated and pain radiates anywhere from the lower back to behind your thigh and down to your knee. This pain—called…
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Physical Therapy Clinic in Woodside, NY

Choosing the Right Physical Therapist

When you’re treating a condition with physical therapy, a significant factor in your successful recovery is going to be the connection you have with your physical therapist. A PT is not someone you spend half an hour with once a year like your primary doctor. Your progress every session is contingent upon a positive and…
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The Best Way To Manage Plantar Fasciitis

“Treating the cause of plantar fasciitis, heals your heel pain!”   Have you experienced sharp pain on your foot for no specific reason? Does your pain increase with prolonged standing and walking? Do you have more pain when you first step in the morning? Most likely, you’re having plantar fasciitis.   What is Plantar Fasciitis?…
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Physical Therapy Services in Sunnyside, NY

How Do I Know If I Need a Physical Therapist?

There are so many different doctors nowadays, it can be difficult to know who you really need to see and when! You don’t want to waste your time or money seeing a specialist who can’t do anything for you or isn’t necessary to treat your condition. However, you also don’t want to ignore persistent medical…
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The Best Way To Manage Tennis Elbow

Don’t wait until your tennis elbow gets worse!   WHAT IS TENNIS ELBOW? Tennis elbow is a painful condition affecting a tendon. The damaged tissue causes pain around the outer side of the elbow. It doesn’t affect those who play tennis only but can affect everyone. The symptoms of tennis elbow increase when you turn…
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